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The following home study materials present the restoration practices of the White Tigress and Jade Dragon, which have been drawn from centuries of Daoist and Chinese wisdom. If you consistently incorporate these practices into your life, you will strengthen your Qi (vital-breath energy) and Jing (sexual energy) and restore yourself to a healthier, more youthful and energetic state.

If you are interested in undergoing this restoration process, we recommend that you start by ordering these materials which lay out clearly and in-depth how to perform the practices. You can then follow along with them in the comfort of your own home. If you would like further refinement of your practice methods, or if you have questions about the philosophy, background and internal aspects of restoration, please see Distance Learning.
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The Healing Tigress Exercises cover a wide range of health enhancement techniques for females. The ultimate goal of the Healing Tigress Exercises is to first and foremost aid in the reduction of the negative effects and the amount of menstrual flow, as this is the means for increasing a female's Jing (regenerative energy).

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Healing Tigress Exercises DVD
Produced by Valley Spirit Arts
$49.95
Online Review (one-hour, $100)

The Healing Tigress Exercises cover a wide range of health enhancement techniques for females. The ultimate goal of the Healing Tigress Exercises is to first and foremost aid in the reduction of the negative effects and the amount of menstrual flow, as this is the means for increasing a female's Jing (regenerative energy). Likewise, the development of Qi is crucial for females, and in women this is expressed in the breasts. So great attention is given to the restoration of the breasts in order to accumulate more Qi in them. The meditation aspect of this exercise is meant to strengthen and focus the spirit.

Regular practice of these exercises can increase libido and sexual secretions, tighten the vaginal walls, swell the breasts, and heighten sensitivity of the nipples. Additionally, these exercises can help alleviate cramping, reduce menstrual flow, lessen PMS symptoms, and defer the onset of menopause and menopausal symptoms.
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The Tiger’s Waist Exercise is first and foremost an excellent style of Qigong for men and women. In traditional Daoism, this exercise is also known as Willow Waist, Swimming Dragon, or Triple Bracelets Encircling the Moon.

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Tiger’s Waist Exercise DVD
Produced by Valley Spirit Arts
$34.95
Online Review (one-hour, $100)

The Tiger's Waist Exercise is first and foremost an excellent style of Qigong for men and women. In traditional Daoism, this exercise is also known as Willow Waist, Swimming Dragon, or Triple Bracelets Encircling the Moon. However, the practice here has been supplemented in technique to help ensure that the waist is made more slender and flexible, and to help break up fatty tissue in the abdomen, regulate the intestines, and strengthen the spine. Its primary effect, however, is on strengthening the lymphatic system, which is a common problem area in women.

Other benefits in performing the Tiger's Waist include:
• Limbering and stretching the entire body.
• Regulating the kidneys and liver.
• Firming the breasts and tightening the vaginal muscles.
• Preventing curvature of the spine and an oversized waist.
• Strengthening the pelvic muscles to keep the cervix aligned.
• Promoting strong and pliable back muscles, giving grace to movements of the body.
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Tiger’s Back (Tigress Back)—Coming Summer of 2013

Facial Rejuvenation Acupressure Self-Massage
Coming Summer of 2013

Nine Jade Dragon and Nine Retention Booklet
COMING SUMMER OF 2013