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The Daoist restoration teachings of the White Tigress and Jade Dragon provide a path to health, beauty, longevity and sexual and spiritual wisdom.

Welcome to the official site of Xi Lai (Hsi Lai), author of:
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The Sexual Teachings of the White Tigress
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White Tigress
Green Dragon
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The Sexual Teachings
of the Jade Dragon
For more information on Xi Lai, his books, and Dao Vital Energies, please see About Us.

When Xi Lai first published the White Tigress books, he had no idea what the response would be, but he found that people connected to these teachings on many levels and wanted to learn more about these vital practices.

Now, after more than ten years, we are still discovering the best ways to teach the Tigress/Dragon practices in Western society. There will be much more to come in the next few years, but we have done our best to provide here on this website everything you need to successfully begin the restoration training of the White Tigress and Jade Dragon.

Please see our Home Study and Distance Learning sections for more information on how to learn.